Selected Qutoes from Friendshiftsâ and a Journal

ISBN 1-889262-31-5 hardcover $18.95 retail list price

ISBN 1-889262-32-3 paperback $13.95 retail list price

116 pages, 6x9

This journal has blank pages for writing down thoughts, notes, or friendship observations as well as selected inspirational quotes about friendship from the highly-acclaimed book, Friendshiftsâ : The Power of Friendship and How It Shapes Our Lives, chosen for this journal by the author, sociologist and friendship expert, Dr. Jan Yager.

ISBN 1-889262-42-0 hardcover $18.95 retail list price

ISBN 1-889262-43-9 paperback $13.95 retail list price

112 pages 6x9

 A permanent, handy place to record the birthday, anniversaries, or other special days of those whose special day you wish to remember and celebrate each year. In addition to the month-by-month blank entries to be filled in as needed, in the back of this journal there is a telephone directory and gift list, as well as a place for notes.

Everything Notebook

Business Blank Book with Ruled pages

ISBN 1-889262-44-7 hardcover $17.95 retail list price

ISBN 1-889262-45-5 paperback $12.95 retail list price

108 pages 6x9

A journal to write down notes, record ideas, or keep a record of any other business-related information that you wish to keep. Eliminates having lots of scraps of paper with information that might get lost. Could be used separately or in connection with other information organizing systems since the entries could be selectively added to a written or electronic daily planner or information manager.

PERSONAL JOURNAL

Blank Book with Ruled Pages

ISBN 1-889262-40-4 hardcover $17.95 retail list price

ISBN 1-889262-41-2 paperback $12.95 retail list price

108 pages 6x9

A handy place to write down all your thoughts, notes, or ideas.

 CREATIVE WEIGHT MANAGEMENT: A JOURNAL

ISBN 1-889262-67-6 trade paperback retail list price $13.95

ISBN 1-88926266-8 hardcover retail list price $18.95

120 pages 6x9

This unique and useful journal provides a place to keep track of your daily dieting and exercise efforts as well as space to put your diet plan, favorite recipes, and to record your notes and thoughts.

Here’s just some of the contents of this useful journal:

• The 7 principles of creative weight management
• 3 logs for "pre" eating analysis
• Space to record the details of your weight loss plan.
• Blank weekly menu planners and day-to-day detailed food logs with space for writing notes for 2 months plus enough additional blank ruled and unruled pages for tracking a 3^rd month or even longer.
• A "Before" picture page
• Weigh-in chart to record your weight for 52 weeks
• A "favorite lower calorie recipes" section
• An "After" picture page
• A place to record your weight loss maintenance plans.

Here’s what they’re saying about this new, helpful journal:

"Jan Yager’s Creative Weight Management Journal offers the most complete ‘written thought process’ on your personal journey to a healthy weight. It offers you space for details of your diet, measurements, a daily food log, before and after pictures, and so much more. It helps me to create a positive focus on one of the biggest goals in my life."

--Donna Vogel, Erie, PA